White Egg Plant

Health Benefits of Eggplants.

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.

Although often considered a vegetable, they're technically a fruit, as they grow from a flowering plant and contain seeds.

There are many varieties that range in size and color. And while eggplants with a deep purple skin are most common, they can be red, green or even black (1Trusted Source).

In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.

This article takes a deep look at 7 health benefits of eggplants;

1. Rich in Many Nutrients like calories (20), carbs (5 grams),

fibre (3 grams) etc.

2. High in Antioxidants

3. May Reduce the Risk of Heart Disease

4. May Promote Blood Sugar Control

5. Could Help With Weight Loss

6. May Have Cancer-Fighting Benefits

7. Very Easy to Add to Your Diet